Women flaunt their completely transformed bodies after trying to do YouTube star Chloe Ting's online workouts as a statistician – and they see results in just two weeks.
The 34-year-old Australian fitness enthusiast, Who won over 12 million subscribers with her videos, created the hashtag #ChloeTingChallenge to track the progress of those who tried her slim body exercises.
Many of them make the 15 to 20 minute "Challenge" videos once a day and carve out noticeable abdominal muscles and peach-colored derrières.
Women flaunt their completely transformed body after trying to create YouTube star Chloe Ting's online workouts (pictured)
The 34-year-old Australian fitness enthusiast (here with her own Ab results) created the hashtag #ChloeTingChallenge to track the progress of those who tried her slim body exercises
While there are complaints online about how “difficult” some workouts are, the vast majority of people find that they get used to the circuit style within a week.
& # 39; These are the results after the two Weekly shred and summer shred challenges. Please keep in mind that everyone is progressing at a different pace and please do not compare yourself to another person. It is important that you are active and happy, ”said one person.
"I completed my two-week challenge and managed to complete every training session … and I'm so excited about my results," said another.
Others have lost more than 20 kilos in six months and completed the strict training regime.
"These are the results after the two-week shred and summer shred challenges," said one person (pictured here two weeks apart).
"I completed my two-week challenge and managed to complete every training session … and I'm so excited about my results," said another (pictured here two weeks apart).
Others have tightened and tightened their core within two weeks (image)
One of Chloe's most popular off-focus videos contains 16 different exercises, all of which are completed within 30 seconds. After every two exercises you will get a break of 10 seconds.
They are inverted crunches, a Spider-Man plank, Russian twists, a plank with hip dips, and an up and down plank, all of which "burn" the abdominal region and help you achieve a firmer core.
When you finish Chloe's ab video and combine it with her & # 39; Hourglass & # 39; booty video, the Melbourne creator claims that you are on your way to having a curved waist and body in Jessica Rabbit in 30 days- To achieve style.
When you finish Chloe's ab video and combine it with her & # 39; Hourglass & # 39; booty video, the Melbourne creator claims that you are well on your way to reaching a tightened waist (pictured two weeks apart) .
After joining YouTube five years ago at the age of 29, Chloe wants to make a name for herself on the platform and is the eighth most common channel an Australian has created
CHLOE TING & # 39; S FROM WORKOUT:
1. Clapping leg raises
2. Invert crunches
3. Spiderman Plank
4. Crossbody climber
5. Russian Twist
7. Plank with hip dips
8. Plank Jacks
10. Regular crunch
11. Up and down plank
14. Bike crunch
15. Reverse crunch leg extension
16. Straight leg crunch
The training includes reverse crunches, a Spider-Man plank, Russian turns, a plank with hip dips and an up and down plank
The glute workout, which lasts only 15 minutes, includes abduction of the side boards, leg circles, donkey impulses and hydrant kicks.
For those women who might worry that the exercises "bloat" their thighs, Chloe starts the video by assuring them that the movements only create a tighter back part.
According to Social Blade, a website that tracks YouTube creators and roughly estimates how much money they make, Chloe has had 1.8 million followers, more than 170 million views, and possibly $ 887,000 in advertising revenue in the past month alone.
Home exercise videos are one of the few fitness subleases that are booming given the global pandemic, as typical gyms and gyms find it difficult to open in the midst of social distance restrictions.
Home training videos are one of the few fitness subleases that are booming given the global pandemic, as typical gyms and gyms are difficult to open under social constraints (every two weeks).
CHLOE TING & # 39; S BUTT WORKOUT:
1. Side plank abduction, left and right
2. Leg circles left and right
3. Knees on and off, left and right
4. Donkey pulse, left and right
5. Circles with straight legs, left and right
6. Hydrant kick, left and right
7. Angled setback, left and right
8. Glute Bridge
9. Glute Bridge Abduction
10. Glute taps
11. Glute kick backs
12. Glute Flutters
13. Setbacks against a wall
14. Lift the side leg against a wall
15. Knicks lunge with leg raises
16. Lunge on the side
The glute workout, which lasts only 15 minutes, includes abduction of the side boards, leg circles, donkey impulses and hydrant kicks
In 14 days, her online clientele will have stronger abs and a better definition (image)
After joining YouTube five years ago at the age of 29, Chloe wants to make a name for herself on the platform and is the sixth most popular channel created by an Australian.
While her specialty may be training videos in isolation, Chloe is not a registered personal trainer, which appeals to her in the description field of each video.
"If you are watching one of my videos, please take precautions to exercise in a safe environment. I highly recommend seeing a health and fitness professional who will give you advice on your exercise regimen and dietary needs," she said.
“Everyone is unique and there is no single solution for health or fitness. I am not a medical professional and your health and safety are paramount. & # 39;
Many of the exercises that she performs are “well known” in the fitness industry, and therefore the majority of her viewers will know how to do them in the right form.
Many of the exercises that she performs are “well known” in the fitness industry, and therefore the majority of her viewers will know how to do them in the right form
What does Chloe eat to stay slim?
1. For breakfast she starts with the Mediterranean dish Shakshuka, a dish that combines poached eggs in a sauce made from tomatoes, olive oil, peppers, onions and garlic and is usually seasoned with cumin, peppers, cayenne pepper and nutmeg.
For breakfast she starts with the Mediterranean dish Shakshuka (picture)
2. When it was time for lunch, she roasted a piece of salmon before placing it on a bed of Dutch cream potatoes – because they only need a "tiny" amount of butter to make them taste velvety and rich.
3. Your afternoon snack is more adventurous than a typical protein bar or smoothie. Chloe puts together an ombre panna cotta instead.
Lunch consists of salmon with mashed potatoes (left) and their afternoon snack is ombre panna cotta (right).
4. To top off your day off, there is vegan sweet sesame tempeh with vegetables such as midnight blue potatoes, eggplants, peppers, pumpkins and zucchini for a carbohydrate hit.
To top off your day off, there is vegan sweet sesame tempeh with vegetables such as midnight blue potatoes, eggplants, peppers, pumpkins and zucchini for a carbohydrate hit
Her fan base is extremely loyal, and many portraits after the social media transformation attribute to her that she helped them achieve their goals (left, first week, and right, third week).
And she takes care not to include movements that are proven not to be aimed at weight loss or sculpture.
"I feel like in my area of fitness or health, you need to read magazine articles like articles in health magazines or fitness," she told Whimn in 2019.
"Every fitness program I bring out there takes weeks to plan and actually practice, just to make sure that the routine makes sense."
Her fan base is extremely loyal and looks forward to posting her "transformation" portraits on social media. She attributes to her that she helps them achieve their goals.
Much of her gratitude stems from the simple fact that Chloe never tried to "sell" her workouts, but always uploaded them to YouTube for free.
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