ENTERTAINMENT

Nutritionist reveals the foods you should consume regularly to instantly improve your mood


The nutritionist reveals the vitamin-rich foods you should be eating to instantly improve your mood – including whole grain sourdough and fresh salmon

  • Sydney nutritionist Susie Burrell introduced the best mood-boosting foods
  • She said she should consume nuts, bananas, sourdough, salmon, and vegetables often
  • These types of foods are commonly found in the Mediterranean diet
  • Every food contains protein, fatty acids, and vitamins that increase energy levels

An Australian nutritionist described the five foods that are said to improve your mood instantly.

Shape Me founder Susie Burrell shared the findings on her blog, saying that eating vegetables, Atlantic salmon, nuts, whole grain sourdough, and bananas regularly will give you enough energy to last you all day.

These foods are often found in the Mediterranean Diet, a popular nutritional regimen that promotes general well-being and mental health.

Nutritionist Susie Burrell (pictured) described the five types of foods that instantly lift your spirits

Vegetables with olive oil

First, Susie recommends buying a large amount of & # 39; colorful & # 39; Consume vegetables with extra virgin olive oil.

"It doesn't matter if your choices are raw, cooked, or juiced, but remember that if you consume some of your fresh foods with extra virgin olive oil, another food that is a standout in the Mediterranean diet, nutrient absorption will be improved Role, "she said.

With a lot of vegetables like broccoli, cucumber and carrots, you will feel full longer soon after eating them.

What is the Mediterranean Diet?

The Mediterranean diet is a way of eating based on the traditional cuisine of the countries bordering the Mediterranean

While there is no single definition of the Mediterranean diet, it is usually high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil

The main components of the Mediterranean diet are:

  • Daily consumption of vegetables, fruits, whole grains and healthy fats
  • Weekly intake of fish, poultry, beans and eggs
  • Moderate servings of dairy products
  • Limited intake of red meat

Source: Mayo Clinic

Atlantic salmon

Next up on Susie's list of mood-boosting foods is Susie's salmon, as it is high in healthy fats, DHA, EPA, and vitamin D.

Eating Atlantic salmon more frequently not only boosts your mood, but it's also high in omega-3 fatty acids, which help lower blood pressure and reduce the chance of heart problems.

Susie recommends adding 100 grams of salmon to your diet every other day if possible.

Susie recommends including 100 grams of Atlantic salmon in your diet every other day if possible

Susie recommends including 100 grams of Atlantic salmon in your diet every other day if possible

nuts

Susie said nuts are also commonly found in the Mediterranean diet because they contain protein, good fats, selenium, and vitamin E.

"When it comes to mood in particular, nuts are not only rich in the amino acid tryptophan, which is involved in the production of serotonin, the feel-good hormones," she said.

It is recommended that you eat at least a handful of nuts every day.

Susie said nuts are also commonly found in the Mediterranean diet because they contain protein, good fats, selenium, and vitamin E.

Susie said nuts are also commonly found in the Mediterranean diet because they contain protein, good fats, selenium, and vitamin E.

Whole grain sourdough

While sourdough is usually more expensive than a regular continental or sliced ​​bread, Susie recommends investing in sourdough because of the added health benefits it offers.

She said sourdough has added nutrients and protein that improve mood and support gut health.

Eating at least one slice a day with peanut butter or honey is an ideal way to start the day.

While sourdough is usually more expensive than regular continental or sliced ​​bread, Susie recommends investing in sourdough for the added health benefits

While sourdough is usually more expensive than a regular continental or sliced ​​bread, Susie recommends investing in sourdough because of the added health benefits it offers

Bananas

While bananas are known to be high in potassium and vitamin B, few know that they're an instant mood-boosting food as well.

According to Susie, a banana provides almost a third of your total recommended daily allowance of vitamin B6, which is vital for the body to produce energy.

"From a mental health perspective in particular, green unripe bananas provide a large amount of prebiotic fiber that help nourish our gut bacteria and keep our gut health updated," she said.

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